| Lift |
| BSQ (Plus Box Jump 30” Jump after each set) 5 x 2 |
| WOD |
| Swing: 25 (24kg/16kg)
T2B: 20 HSPU: 15 (.5 BW Press as sub) 4 Rounds for time |
| Accessory |
| Rope Climb
TH (#185/#120) 5, 4, 3, 2, 1 for time |
← December 2015 workouts
Workout of the Day
Thursday December 10, 2015
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