| Lift |
| P 5 x 8 |
| WOD |
| DL/CL/FSQ/J AMRAP: 20:00 Minutes – (#225/#155) – Note if you got over 35 rounds last time – Loads are #245/#165 |
| Accessory |
| Swing: 10 (#124/#88) OTM 10 |
← December 2015 workouts
Workout of the Day
Friday December 11, 2015
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