| WOD |
| Open 13.4 (See Standards)
CL&J: 3 (#135/#95) T2B: 3 CL&J: 6 (#135/#95) T2B: 6 CL&J: 9 (#135/#95) T2B: 9 Continue Progression AMRAP: 7:00 |
| Lift |
| RDL 5 x12 |
← December 2015 workouts
Workout of the Day
Tuesday December 15, 2015
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