| WOD |
| Open 13.1 (See Standards)
Burpee: 40 SN: 30 (#75/#45) Burpee: 30 SN: 30 (#135/#75) Burpee: 20 SN: 30 (#165/#100) Burpee: 10 SN: Max Reps (#210/#120) AMRAP 17:00 |
| Lift |
| OHS 5 x 2 |
← December 2015 workouts
Workout of the Day
Wednesday December 16, 2015
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