| Lift |
| DL 5 x 10 |
| WOD |
| Row: 500M (Sprint for PR)
Then Wall Ball: 30 Pull Up: 30 3 Rounds for time |
| Accessory |
| KB Complex AMRAP: 7:00
If you set the bells down, 10 Burpees |
← December 2015 workouts
Workout of the Day
Monday December 21, 2015
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