| Lift |
| FSQ 5 x 3 |
| WOD |
| Open 14.3 (See Description)
DL: 10 Box Jump: 15 |
| Accessory |
| T2B: 100 for time (If you come off the bar – 5 Burpee MU) |
← December 2015 workouts
Workout of the Day
Tuesday December 22, 2015
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