| Lift |
| PP 5 x12 |
| WOD |
| Open 14.5 (See Description) |
| Accessory |
| Legless Rope Climb: 2 (TNG)
Pistol Stick Jump over: 1/1 x 5 (10 Reps) 4 Rounds for completion |
← December 2015 workouts
Workout of the Day
Wednesday December 23, 2015
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