| Lift |
| BP 5 x 5 |
| WOD |
| Isabel (Cap 5:00)
Rest 3:00 Grace (5:00) Total time for both plus 3:00 is score) |
| Accessory |
| Rope Climb: 3 (TNG)
Butcher High Push: 25M (#270/#180) 6 Rounds for time |
← December 2015 workouts
Workout of the Day
Saturday December 26, 2015
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