| WOD |
| HPCL: 20 (#135/#95)
Ring Push-up: 20 (Rings set to 30” Box – Feet on box) FSQ: 20 Ring Row: 20 (Feet on 30” Box) TH: 20 3 Rounds for time |
| Lift |
| SDL 5 x 10 |
| Accessory |
| Swing: 12 (#124/#88)
MU: 6 8 Rounds for time |
← December 2015 workouts
Workout of the Day
Sunday December 27, 2015
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