| WOD |
| Air Dyne or Row: 2:00 (Max Effort)
Then Box Jump: 3 (30”/24”) PP: 6 (#135/#95) RDL: 12 7 Rounds for time (Record CAL on Air Dyne or Row and time) |
| Lift |
| BSQ 5 x 5 |
| Accessory |
| Wall Ball – 1:00 Max Effort (#30/#20) Rest 1:00
7 Rounds (If you drop the ball or stop, you do burpee to 6” reach for remainder of the minute) |
← December 2015 workouts
Workout of the Day
Monday December 28, 2015
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