| WOD |
| FSQ: 3 (#185/#120)
Burpee Box Jump Over: 6 DBTH: 9 (#45/#35) AMRAP 3:00/Rest 1:00 5 Rounds |
| Lift |
| P 5 x 10 |
| Accessory |
| Double Swing: 5 (24kg/16kg)
Double CL: 5 Double FSQ: 5 Double J: 5 DU: 25 AMRAP: 10 Minutes |
← December 2015 workouts
Workout of the Day
Tuesday December 29, 2015
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