| WOD |
| C2B: 7
HSPU: 7 (Scale to Press) AMRAP: 7:00 |
| Lift |
| DL 5 x 3 |
| Accessory |
| T2B: 15 w/Ankle Weights
Hand Walk 80’ w/Ankle Weights 4 Rounds for time |
← December 2015 workouts
Workout of the Day
Wednesday December 30, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.