| WOD |
| Swing: 20 (H2H w/Rotational Change)
Wall Ball: 20 (#20/#14) Ball Slam: 20 (#30/#20) 3 Rounds for time |
| Lift |
| FSQ + Depth Jump (20” to 30”) After each set 5 x12 |
| Accessory |
| Legless Rope Climb: 2
Yoke Carry 40 ‘(Front Rack – #100/#70) 5 Rounds for time |
← December 2015 workouts
Workout of the Day
Thursday December 31, 2015
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