| WOD |
| HPSN: 15 (#115/#75)
OHS: 15 Dip: 15 3 Rounds for time |
| Lift |
| PP 5 x 2 |
| Accessory |
| KB Snatch 1/1 x 10 (28kg/20kg)
Row: 250M 10 Rounds for completion |
← January 2016 workouts
Workout of the Day
Friday January 1, 2016
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