| WOD |
| MU
TH (#155/#105) 10, 8, 6, 4, 2 for time |
| Lift |
| RDL 5 x 8 |
| Accessory |
| L-Sit in Paralettes :20/:10 x 8 |
← January 2016 workouts
Workout of the Day
Saturday January 2, 2016
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