| Lift (GS) |
| BSQ 5 x 2 E3M* |
| Depth Jump 24” to 30” after each set. |
| WOD |
| OHS: 15 (#135/#95)
Bar Facing Burpee: 12 AMRAP: 12 Minutes |
| Accessory |
| Butcher High Push: 25M (#270/#180) ME
T2B: Max Set AMRAP: 10:00 – Score T2B (Report Sets) |
← January 2016 workouts
Workout of the Day
Sunday January 3, 2016
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