| Lift |
| P 5 x 12 E3M |
| WOD |
| Broad Jump Continuous 40’
Run: 40’ TH: 30 (DB #30/#20) 4 Rounds for time |
| Accessory |
| Row: 250 (Max Effort)
Swing: 15 #125/#88 Every 3:00 7 Rounds |
← January 2016 workouts
Workout of the Day
Monday January 4, 2016
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