| Lift |
| DL 5 x 3 E3M |
| WOD |
| Lunge w/Short Axel Bar 40’ (add #140/#90)*
PP: 10 AMRAP: 10 Minutes *If no axel bar (DB #50/#35) |
| Accessory |
| Wall Ball: 12 (#30/#20)
Yoke Carry: 25M (#280/#180) 8 Rounds for time |
← January 2016 workouts
Workout of the Day
Tuesday January 5, 2016
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