| Lift |
| FSQ 5 x 10 E3M |
| WOD |
| Run: 400
Ball Slam: 15 (#30/#20) Wall Ball: 15 (#30/#20) 3 Rounds for time |
| Accessory |
| Double KB CL&J: 10 (24kg/16kg)
Stone over shoulder: 10 (#150/#100) 4 Rounds for time |
← January 2016 workouts
Workout of the Day
Wednesday January 6, 2016
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