| Lift |
| PP 10 x 2 OTM |
| WOD |
| DBSN 1/1 x 5 (#100/#70)
C2B: 10 Goblet Squat: 15 (#100/#70) 4 Rounds for time |
| Accessory |
| Swing: 20 (#124/#88)
HW w/Ankle Weights 40’ 4 Rounds for time |
← January 2016 workouts
Workout of the Day
Thursday January 7, 2016
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