| Lift |
| SDL 5 x 5 E3M |
| WOD |
| HSN: 10 (#155/#105)
Jump Squat: 10 Push Press: 10 3 Rounds for time |
| Accessory |
| L-Sit (Max hold)
GHD: Sit Up: 25 4 Round for completion |
← January 2016 workouts
Workout of the Day
Friday January 8, 2016
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