| Lift |
| BP 10 x 3 OTM |
| WOD |
| Open WOD 15.3
MU: 7 WB: 50 (#20/#14 10’/9’) DU: 100 AMRAP: 14 Minutes |
| Accessory |
| Swing: (#124/#88): 10
Pistol 1/1 X 10 (20 Reps) 10 Rounds |
← January 2016 workouts
Workout of the Day
Sunday January 10, 2016
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