| Lift |
| RDL 5 x 2 E3M |
| WOD |
| PP: 30 (DB #35/#25)
Lunge – high carry 40’ FSQ: 30 Lunge – High Carry AMRAP 15 Minutes |
| Accessory |
| Wall Ball: 10 (#30/#20)
Stone over shoulder 1/1 X 5 (#150/#100) 5 Rounds for time |
← January 2016 workouts
Workout of the Day
Monday January 11, 2016
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