| Lift (GS) |
| BSQ
5 x 12 + Hurdle Jump 24” (5 Jumps) * After each set, 5 continuous hurdle jumps. E3M |
| WOD |
| Open 15.1
And 15.1a (See Description) |
| Accessory |
| KB Skills – Double KBSN
Double KBSN + OHS – Spend 8 minutes playing with the skill, straining them together or doing sets. Load as needed. |
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Workout of the Day
Tuesday January 12, 2016
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