| Lift |
| P 5 x 3 E3M |
| WOD |
| Open 15.5 (See Description) |
| Accessory |
| Swing (#124/#88)
Hand Stand Hold w/Shoulder touch :20/:10 X 16 Alternating |
← January 2016 workouts
Workout of the Day
Wednesday January 13, 2016
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