| Lift |
| DL 5 x 10 E3M |
| WOD |
| HPCL: 30 (#115/#75)
T2B: 20 DU: 100 3 Rounds for time |
| Accessory |
| L-Sit in Parallettes
GHD Sit Up :20/:10 X 16 Alternating |
← January 2016 workouts
Workout of the Day
Thursday January 14, 2016
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