| Lift |
| FSQ 10 x 2 OTM |
| WOD |
| Open 15.4
(See Description) – Video and make sure you meet standards. |
| Accessory |
| T2B + C2B + Bar MU with ankle weights
AMRAP: 5:00 |
← January 2016 workouts
Workout of the Day
Friday January 15, 2016
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