| WOD |
| Regional WOD #4 – 2011
Pull Up: 100 American Swing: 100 (24kg/16kg) DU: 100 OHS: 100 (#95/#65) For time |
| Lift |
| BSQ 5 x 10 E3M |
| Accessory |
| TGU + Windmill: 1/1
AMRAP: 7:00 |
← January 2016 workouts
Workout of the Day
Saturday January 30, 2016
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