| WOD |
| Air Dyne: 30 calorie sprint
DBTH 50 (#25/#15) P: 40 FSQ:30 Double HDBPSN: 20 C2B: 10 For time |
| Lift |
| RDL + Hurdle Jump (5 continuous – Choose challenging height) 5 x 3 E3M |
| Accessory |
| Wall Ball: 10 (#30/#20)
HSPU:10 10 Rounds for time |
← January 2016 workouts
Workout of the Day
Friday January 29, 2016
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