| WOD |
| Double KB Complex (Choose challenging load)
Swing/Clean/FSQ/J x 5 Burpee: 10 AMRAP: 12 Minutes |
| Lift (GS) |
| BP + Swing: 12 (#124/#88) 5 x 12 E3M |
| Accessory |
| P/D – A |
← January 2016 workouts
Workout of the Day
Thursday January 28, 2016
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