| WOD |
| Row: 500M (PR attempt)
Then DL: 50 (#135/#95) Ball Slam: 40 (#30/#20) C2B: 20 TH: 10 2 rounds for time |
| Lift |
| OHS 5 x 2 E3M |
| Accessory |
| T2B: 15 w/Ankle weights
Box Jump: 10 w/Ankle weight 5 Rounds for completion |
← January 2016 workouts
Workout of the Day
Wednesday January 27, 2016
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