| WOD |
| Run: 200 (Sub Burpee: 10)
BSQ: 12 (#115/#75) Bent Over Row: 8 (#115/#75) AMRAP: 15 Minutes |
| Lift (GS) |
| PP 5 x 3 E3M |
| Accessory (A) |
| Swing: 10 (#124/#88)
Hand Walk 40’ 10 Rounds for time |
← March 2016 workouts
Workout of the Day
Tuesday March 1, 2016
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