| WOD |
| Row: 750M
Then OHS: (#155/#105) T2B Dip 21, 15, 9 for time |
| Lift (GS) |
| FSQ 5 x 12 E3M |
| Accessory (A) |
| Double SN: 10 (Choose weight)
Yoke Carry 80’ (#180/#120) AMRAP: 10 Minutes |
← March 2016 workouts
Workout of the Day
Monday February 29, 2016
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