| WOD |
| Run: 400
PSN: 15 (#115/#75) 3 Rounds for time |
| Lift (GS) |
| RDL 5 x 8 E3M |
| Accessory (A) |
| Wall Ball: 20 (#30/#20)
Yoke Carry: 40’ (#360) Pistol 1/1 x 10 (20 Reps) w/24kg/16kg KB 5 Rounds for time |
← March 2016 workouts
Workout of the Day
Saturday March 5, 2016
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