| WOD |
| TH: 15 (#115/#75)
Pull Up: 15 3 Rounds for time |
| Lift (GS) |
| BSQ + Box Jump 30” 10 x 3 OTM |
| Accessory (A) |
| Double KB SN + OHS: 5 (Choose weight)
Bar MU: 7 AMRAP: 8:00 |
← March 2016 workouts
Workout of the Day
Sunday March 6, 2016
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