| WOD |
| BSQ (#75/#55)
P FSQ PP OHS :20/:10 x 40 (Cycle through) |
| Lift (GS) |
| P 5 x 2 E3M |
| Accessory (A) |
| Swing: 15 (#124/#88)
Sprint 1:00 (Best on treadmill) Every 3:00 for 5 Rounds |
← March 2016 workouts
Workout of the Day
Monday March 7, 2016
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