| WOD |
| Lunge 40’ (#95/#65 – Front Rack)
BOR: 10 (Bent over row) Lunge 40’ MSCL: 10 AMRAP: 15 Minutes |
| Lift (GS) |
| DL + Depth Jump (20” to 30”) 5 x 12 E3M |
| Accessory (A) |
| L-Sit
:20/:10 x 8 |
← March 2016 workouts
Workout of the Day
Tuesday March 8, 2016
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