| WOD |
| DL: 12 (#185/#120)
Wall Ball: 12 (#20/#14) Dip: 12 AMRAP: 12 Minutes |
| Lift (GS) |
| FSQ 5 x 3 E3M |
| Accessory (A) |
| T2B w/Ankle Weights
:20/:10 x 8 |
← March 2016 workouts
Workout of the Day
Wednesday March 9, 2016
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