| WOD |
| PP: 30 (DB #35/#25)
Lunge 80’ (Unweighted) AbMat Sit Up: 30 AMRAP: 12 Minutes |
| Lift (GS) |
| PP 5 x 10 E3M |
| Accessory (A) |
| Swing (#124/#88)
:20/:10 x 8 |
← March 2016 workouts
Workout of the Day
Thursday March 10, 2016
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