| WOD |
| Row: 30 Cal
Ring Push Up: 30 T2B: 30 For time |
| Lift |
| RDL 10 x 3 OTM |
| Accessory |
| L-Sit :20/:10 x 8 |
← March 2016 workouts
Workout of the Day
Monday March 14, 2016
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