| WOD |
| Push Up: 7
Pull Up: 7 T2B: 7 AMRAP: 7:00 |
| Lift |
| BP 10 x 3 OTM |
| Accessory (A) |
| American Swing: 15 (24kg/16kg)
Hurdle Jump: 5 (30”) 5 Rounds for time |
← March 2016 workouts
Workout of the Day
Tuesday March 22, 2106
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