| WOD |
| Run: 800M
Row: 1000M Run: 800M For time |
| Lift |
| OHS 5 x 8 E3M |
| Accessory (A) |
| T2B + C2B + BMU -Accumulates 20 reps |
← March 2016 workouts
Workout of the Day
Monday March 21, 2016
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