| WOD |
| :30 Work/:30 Rest x 20
PSN (#75/#55) TH PCL&J Jump Squat Cycle Through Exercises |
| Lift |
| SDL 5 x 5 E3M |
| Accessory (A) |
| L-Sit
Pistol :20/:10 x 16 (Alternate exercises) |
← March 2016 workouts
Workout of the Day
Sunday March 20, 2016
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