| WOD |
| Double Under: 50
AbMat Sit Up: 30 Push Up: 20 5 Rounds for time |
| Lift |
| PP 10 x 2 OTM |
| Accessory |
| Swing: 10 (#124/#88)
Hand Wall: 40’ 10 Rounds for time |
← March 2016 workouts
Workout of the Day
Saturday March 19, 2016
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