| WOD |
| Open 16.4
As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups |
| Lift |
| FSQ 5 x 10 E3M |
← March 2016 workouts
Workout of the Day
Friday March 18, 2016
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