| WOD |
| Run: 400
BSQ: 20 (#135/#95) 3 Rounds for time |
| Lift |
| DL 5 x 3 E3M |
| Accessory |
| Wall Ball: 5 (#30/#20)
Burpee: 5 OTM 10 |
← March 2016 workouts
Workout of the Day
Thursday March 17, 2016
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