| WOD |
| :20/:10 x 32
Ball Slam (#30/#20) Push Press (DB – 2 – #35/#25) Box Jump: (24’/20’) Split Lunge w/DB – Low Carry Cycle Through |
| Lift |
| P 5 x 12 E3M |
| Accessory |
| Swing: :20/:10 x 8 (#124/#88) |
← March 2016 workouts
Workout of the Day
Wednesday March 16, 2016
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