| WOD |
| Double KB Swing: 5 (24kg/16kg)
Double KB Clean: 5 Double KB FSQ: 5 Double KB J: 5 AMRAP: 15 Minutes
|
| Lift |
| DL 5 x 10 E3M |
| Accessory (A) |
| L-Sit
Hollow Rock :20/:10 x 16 Alternating Exercises |
← March 2016 workouts
Workout of the Day
Saturday March 26, 2016
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