| WOD (GPP) |
| Back Squat – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) |
| Lift (GS) |
| Baseline
Row: 500 (PR attempt) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR
|
| Accessory (A)
Press – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps Press in 2:00 (#135/#95) |
← March 2016 workouts
Workout of the Day
Sunday March 27, 2016
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