| WOD |
| Max Reps Sit-ups in 2:00 |
| Lift |
| For time: 30 minute cap 1 round of: Double-unders: 100 Squats: 50 PP: 25 (#95/65) Then, 2 rounds of: Double-unders: 60 Squats: 30 PP: 15 (#95/65) Then, 3 rounds of: Double-unders: 40 Squats: 20 PP: 10 (#95/65) |
| Accessory |
| Max Reps Push-ups in 2:00 |
← March 2016 workouts
Workout of the Day
Monday March 28, 2016
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